Where Your Work Out Becomes Your Work In
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About The Birds Nest Mindful Movement
Birdie’s Philosophy
Physical Education Homeschool
Birdie’s Philosophy
The Birds Nest YOGA STUDIO believes that true wellness is a holistic approach that encompasses the mind, body, and spirit. I strive to empower my students to take control of their own health and well-being through Yoga, Discipline, Flexibility, & Stillness.
Yoga Teacher
Physical Education Homeschool
Birdie’s Philosophy
Tammy “Birdie” is highly trained & experienced in various wellness modalities including
Hatha, Yin & Vinyasa Yoga, Pranayama breathing, EFT emotional healing techniques, Sound Therapy, & Herbalism.
Physical Education Homeschool
Physical Education Homeschool
Physical Education Homeschool
The Bird’s Nest offers a variety of Yoga Classes tailored to meet the unique needs of it’s students. Experienced in working with Charter Schools by offering Yoga as
PE, & Enrichment credits.