Where Your Work Out Becomes Your Work In
About The Birds Nest Mindful Movement
Birdie’s Philosophy
Physical Education Homeschool
Birdie’s Philosophy
The Birds Nest YOGA STUDIO believes that true wellness is a holistic approach that encompasses the mind, body, and spirit. I strive to empower my students to take control of their own health and well-being through Yoga, Discipline, Flexibility, & Stillness.
Yoga Teacher
Physical Education Homeschool
Birdie’s Philosophy
Tammy “Birdie” is highly trained & experienced in various wellness modalities including
Hatha, Yin & Vinyasa Yoga, Pranayama breathing, EFT emotional healing techniques, Sound Therapy, & Herbalism.
Physical Education Homeschool
Physical Education Homeschool
Physical Education Homeschool
The Bird’s Nest offers a variety of Yoga Classes tailored to meet the unique needs of it’s students. Experienced in working with Charter Schools by offering Yoga as
PE, & Enrichment credits.